Qi Gong 5000 year old energy art for strengthening the flow of life force and improving health
BENEFITS OF QIGONG
Enhanced energy & vitality
Lowers cortisol (stress hormone)
Improves blood circulation, digestion, metabolism & endocrine system
Boosts immune system & resistance to infection
Qigong in the Park: A Practice for Life
Starting Thursday, July 1, 2021, 11-11:45
continuing on Thursdays through Sept 2
Jim Cullen Memorial Park, AKA TREE PARK
519 W Piute Dr
$10 donation requested
This Qigong class will focus on integration of Qigong movement, with attention to body, breath, and mind, and can be done either standing or sitting; bring a folding chair, if you like, You can also do this practice lying down on a blanket. Bring your own blanket.
Please bring water for hydration, appropriate clothing for the weather. We will not have class if it is raining, snowing, or if there is thunder and/or lightening.
Rose Adams, Massage Therapist and Educator, Qigong instructor and learner
For more information (928) 699-9308
means focusing consciousness within,
Quiet the mind,
calm the emotions,
cycle from movement to stillness,
to complete the elixir.
--LI DAO QUN, The Book of Balance and
Harmony, 13th Century